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Sleep Quality Assessment

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Sleep Quality Assessment
Sleep Quality Assessment | Discover Your Sleep Wellness

Sleep Quality Assessment

Discover your sleeping habits, bedtime patterns, and overall sleep wellness through this comprehensive self-assessment quiz.

Important Disclaimer: This assessment is intended for educational and self-reflection purposes only and is not a medical diagnosis, sleep disorder screening tool, or professional healthcare evaluation.
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Your Sleep Wellness Score

0
Analyzing...

Question Review

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Frequently Asked Questions

What is sleep quality?

Sleep quality is a measure of how well you sleep, including the ability to fall asleep easily and stay asleep throughout the night.

How many hours of sleep do adults need?

Most adults need 7 to 9 hours of quality sleep per night for optimal health and function.

Can bedtime routines improve sleep?

Yes, consistent pre-sleep routines help signal your body that it's time to wind down, significantly improving sleep onset.

.innerHTML = `

${index + 1}. ${q.q}

${['Always', 'Often', 'Sometimes', 'Rarely', 'Never'].map((opt, i) => ` `).join('')}
`; container.appendChild(div); }); }function submitQuiz() { const answers = []; let totalScore = 0; questions.forEach(q => { const selected = document.querySelector(`input[name="q${q.id}"]:checked`); const score = selected ? parseInt(selected.value) : 0; answers.push({ q: q.q, score: score, cat: q.cat, label: selected ? selected.parentElement.innerText.trim() : 'Unanswered' }); totalScore += score; });displayResults(Math.round(totalScore / questions.length), answers); }function displayResults(finalScore, answers) { document.getElementById('quiz-container').classList.add('hidden-result'); document.getElementById('submit-section').classList.add('hidden-result'); document.getElementById('results-container').classList.remove('hidden-result');document.getElementById('total-score').innerText = finalScore; document.getElementById('score-label').innerText = finalScore > 90 ? 'Excellent Sleep Wellness' : finalScore > 80 ? 'Healthy Sleep Pattern' : finalScore > 70 ? 'Good Sleep With Room For Improvement' : finalScore > 55 ? 'Inconsistent Sleep Habits' : 'Sleep Wellness Needs Attention';// Generate Deep Dive const analysis = document.getElementById('deep-dive-analysis'); analysis.innerHTML = `

Personalized Wellness Analysis

Based on your responses, your sleep habits suggest a ${finalScore < 60 ? 'need for more structured bedtime hygiene.' : 'generally positive approach to rest.'} Consistent sleep hygiene is the cornerstone of daily vitality. Focus on reducing screen time and optimizing your environment to support deep recovery.

Top Recommendations for You:

  • Establish a wind-down ritual 30 minutes before bed.
  • Keep the bedroom cool (approx 65°F / 18°C).
  • Maintain a strict wake-up time, even on weekends.
`; window.scrollTo(0, 0); }// Initial Call renderQuiz();
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